Tues 11- 7- 2017

Posted on Nov 6, 17

Warm Up:

Run or Row

3 Rounds

:30 on/ :15 off

battle ropes

step ups

pvc thrusters

 

WOD:

3 Rounds

1 min each station

1- db thrusters (45/25)

2- deadlifts (155/105)

3- box jumps (24/20)

4- s2oh (155/105)

5- rest

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.