Tues 11- 8- 2016

Posted on Nov 7, 16

Warm Up:

Coaches Choice
Skill:
HS Walk
HS Hold
WOD:
40 DUs
30 WB 20/14
20 Ft HS Walk (:30s free standing hold or :40s hold on wall or on box)
10 snatches 135/95

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.