Tues 12- 12- 2017

Posted on Dec 11, 17

Warm Up:

Run or Row

2 Rounds

10 banded gm’s

10 weighted hip bridges

1 length bear crawl (forward/ backwards)

10 kb sdlhp

10 kb deadlifts

 

Strength:

Deadlift

10 @ 50%

10 @ 60%

8  @ 75%

6 @ 85%

4 @ 90%

 

Cash Out:

3 x 10 -12 OH Strict BB Row

3 x 10- 12 OH Strict BB Row ( -10lbs)

 

 

 

 

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