Tues 12- 19- 2017

Posted on Dec 18, 17

Warm Up:

Run or Row

Coaches Choice

 

WOD:

4 RFT

12 burpee box jumps

15/12 cal row

9 strict hspu

15/12 cal row

6 mu

 

mu scale = 2 burpee pull ups

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.