Tues 12- 20- 2016

Posted on Dec 19, 16

Warm Up:

Run or row
10 squat jumps
1 length RDLs
1 length WL twist
10 squat jumps
1 length broad jumps
1 length toy soldiers

Skill:
Pistols
5×5 @ highest progression

WOD:
28 min AMRAP
6 HSPU
8 alt pistols
10 pull-ups

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.