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Tues 12-22-15

Posted on Dec 21, 15

Warm Up:

Run or Row

2 Rounds

2 tgu

2 lengths walking rdl’s

2 lengths grapevine

 

WOD:
400m run

21-15-9

KBS (53/35)

Pull Ups

Burpees

400m run

 

After Party:

Accumulate 2:00 L-sit

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.