Tues 12- 26- 2017

Posted on Dec 25, 17

Warm Up:

Run or Row

3 Rounds

10 scorpions

10 goblet squats

10 db push press

then

2 Rounds

:30 pigeon stretch (r/l)

:30 straddle stretch

 

Strength:

1RM Thruster (from floor)

 

WOD:

15 min AMRAP

18 thrusters (95/65)

35 du’s

15 thrusters (115/75)

35 du’s

12 thrusters (135/85)

35 du’s

9 thrusters (155/105)

35 du’s

6 thrusters (175/115)

max du’s

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