Tues 12- 27- 2016

Posted on Dec 26, 16

Warm Up:

Rowling

Wod:

5 min AMRAP 

20 cal row

15 WB 20/14

10 DL 225/155

Rest 5 min 

Repeat 

Rest 5 min

5 min AMRAP 

30 DUs 

20 KBs 53/35

10 goblet squats 53/35

5 min rest 

repeat

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