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Tues 12-29-15

Posted on Dec 28, 15

Warm Up:

Run or Row

2 wall walks

2 lengths walking lunge with twist

2 wall walks

2 lengths burpee broad jumps

2 wall walks

2 lengths rdl’s

 

Pre Game:

HSPU

 

WOD:
25 min AMRAP

20 du’s

3 hspu

5 burpee box jumps overs

10 kb lunges (70/53 each hand)

 

After Party:

100 ab mat sit ups

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.