Tues 12- 5- 2017

Posted on Dec 4, 17

Warm Up:

Run or Row

“Coaches Choice”

 

WOD:

Bench Press ( 65- 70% of 1rm )

10- 9- 8- 7- 6- 5- 4- 3- 2- 1

20 du’s after each round

 

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.