Book a No Sweat Intro Now →

Tues 12-8-15

Posted on Dec 7, 15

Warm Up:

500 row or 400 run

3 Rounds

10 step ups to box

2 lengths toy soldiers

1 length inch worms

 

WOD:

Deadlift

Find 1RM

 

After Party:

1000m row

then 10 rounds

5 box jumps

5 burpees

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.