Tues 2-10-15

Posted on Feb 9, 15

Warm up : Not for time

400m run

50′ Walking Romanian Deadlifts

50′ Frog hops

20  jumping split lunges

10 air squats 2 sec pause at bottom

10 muscle cleans (empty bar)

10 front squats 2 sec pause at bottom

10 single leg glute bridges (each leg)

 

WOD

Squat Clean

1-1-1-1-1

 

After Party

10 min AMRAP

15  Wall Balls (20/14)

12 Box Jumps (24/20)

9 Power Cleans (135/95)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.