Tues 2- 13- 2018

Posted on Feb 12, 18

Warm Up:

Run or Row

Coaches Choice

 

WOD:

26 min AMRAP

24/20 cal bike

8 burpee box jump over

8 strict pull ups

8 pistols

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.