Tues 2- 14- 2017

Posted on Feb 13, 17

Warm Up:

2 Rounds

10 ball slams

5 burpees

10 ring rows

5 tuck jumps

10 hand to hand kbs

 

WOD:

EMOM30M

Min 1: 15 wb (20/14)

Min 2: 20 Du’s & 6 Pull Ups

Min 3: 8 Burpee Box Jump Overs

Du scale 3x su

Cash Out:

5 x5 Dragon Fly Negatives ( single or double leg)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.