Tues 2-16-2016

Posted on Feb 15, 16

Warm Up:

Run or Row

2 Rounds

2 wall walks

2 lengths walking lunges

2 lengths grapevine

 

Pre Game:

HSPU work

5 x 5 highest point in progression

 

WOD:

27-21-15-9-6-3

Cal Row

KBS (70/53)

 

After Party:

Partner Carry

Max distance in 5 mins (total between partners)

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