Tues 2-17-15

Posted on Feb 16, 15

Warm up:

2 Rounds :

Sprint start and “power” 10 on rower

50′ Inch worms

30 sec Hollow body lat stretch

 

Pre- Game:

3 Rounds of “Rowling”

 

WOD:

3 rounds for time

30 calorie row

20 t2b

10 s2oh 135/95

 

After Party:

The Armadillo Game

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.