Tues 2-2-2016

Posted on Feb 1, 16

Warm Up:

Run or Row

2 Rounds

:30 pull ups

:30 push up

:30 sit up

:30 air squats

 

Strength:

Back Squat

Find 2 RM

 

WOD:

10 min AMRAP

5 Pull Ups

10 Push Ups

5 Sit Ups

 

After Party:

For Time

Partner Sled Drag

Add body weight to sled and pull 100′ (alternate every 25′)

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