Tues 2-23-2016

Posted on Feb 22, 16

Run or Row

3 Rounds

:30 sec HS Hold

2 lengths lunge twist

10 scapula pull ups

 

WOD:

10 hspu

20 pull ups

30 sit ups

40 wall balls

50 box jump overs

40 wall balls

30 sit ups

20 pull ups

10 hspu

 

After Party:

5 x 10

GHD sit ups

back extensions

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.