Tues 2- 28- 2017

Posted on Feb 27, 17

Warm Up:

Run or Row

2 Rounds

10 step ups

1 length frog hops

10 ball slams

1 length bear crawl

10 band pull aparts

 

WOD:

“Filthy 50”

50 Box jumps

50 Kbs (35)

50 Walking Lunges

50 Knees 2 Elbows

50 Push Presses (45/35)

50 Back ext.

50 Wall Balls (20/14)

50 Burpees

50 Du’s

 

Cash Out:

 

Accumulate 3 mins in plank

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.