Tues 2- 6- 2018

Posted on Feb 5, 18

Warm Up:

Run or Row

3 Rounds

10 scorpions

10 fire hydrants

10 monster walk steps ( forward/backward)

10 goblet squats

then

2 rounds

:30 pigeon stretch (r/l)

:30 straddle stretch

 

Back Squat:

4 @ 75%

3 @ 80%

2 @ 85%

1 @ 90- 95%

max reps @ 80%

 

Cash Out:

50 walking lunges

50 ghd sit ups

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