Warm Up:
Run or Row
3 Rounds
2 wall walks
10 box jumps
10 scapula pull ups
Pre Game:
HS Work
-walk
-hold
-kick up
WOD:
12.1
7 minutes burpees for time ( to a 6″ target)
Posted on Feb 8, 16
Warm Up:
Run or Row
3 Rounds
2 wall walks
10 box jumps
10 scapula pull ups
Pre Game:
HS Work
-walk
-hold
-kick up
WOD:
12.1
7 minutes burpees for time ( to a 6″ target)
Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.