Tues 2-9-2016

Posted on Feb 8, 16

Warm Up:

Run or Row

3 Rounds

2 wall walks

10 box jumps

10 scapula pull ups

 

Pre Game:

HS Work

-walk

-hold

-kick up

 

WOD:

12.1

7 minutes burpees for time ( to a 6″ target)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.