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Tues 3 -1- 2016

Posted on Feb 29, 16

Warm Up:

Run or Row

3 Rounds

10 push ups

10 pull ups

10 sit ups

 

Strength:

Bench Press

Find 3 RM

 

WOD:

5 min AMRAP

5 snatches (96/65)

5 box jumps

 

After Party:

MAx weight 50′ Yoke Carry

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.