Book a No Sweat Intro Now →

Tues 3-10-15

Posted on Mar 9, 15

Warm up:

2 rounds of

10 glute bridges

10 back rack barbell lunges (each leg)

10 back squats

10 jump squats

30 secs of single leg flexion (mobility) each leg

 

WOD:

Back Squat

5 @ 55%

5 @ 65%

3 @ 75%

2 @ 85%

2 @ 90%

3 x 10 @ 80%

 

After Party:

3 sets of:

400m run

-rest 2:00 between each attempt (try to keep it consistent)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.