Tues 3- 13- 2018

Posted on Mar 12, 18

Warm Up:

Coaches Choice




500m row

25 kbs ( 53/35)

15 hspu

* 60 secs rest between rounds


Cash Out:

Accumulate 2 mins in L sit.


Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.