Tues 3- 14- 2017

Posted on Mar 13, 17

Warm Up:

Coaches Choice

HSPU progression

5 x 5 at most difficult level

 

WOD:

24 min AMRAP

200m run

2 Burpee DB/KB Deadlift (70/53)

200m run

4 Burpee DB/KB DL

200m run

6 Burpee DB/KB DL

etc….

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.