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Tues 3- 15- 2016

Posted on Mar 14, 16

Warm Up:

Run or Row

2 Rounds

3 wall walks

10 jump squats

10 scapula pull ups

 

Skill:

Rope Climbs

(work on legless if your efficient at them)

 

WOD:

5 Rope Climbs

800m run

4 Rope Climbs

600m run

3 Rope Climbs

400m run

2 Rope Climbs

200m run

1 Rope Climbs

 

After Party:

200m partner carry

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