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Tues 3-17-15

Posted on Mar 16, 15

Warm  Up:

2 Rounds of

500m row

6x candlestick to pistol (or candlestick to stand)

10x kbs

15x v ups

 

WOD:

 

Deadlift

10 @ 55%

10 @ 65%

6 @ 75%

8 @ 80%

6 @ 85%

4 @ 95%

– rest 2-3 mins between sets

After Party:

10 min amrap

15 cal row

10 wall balls (20/14)

5 power cleans (155/105)

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.