Tues 3- 20- 2018

Posted on Mar 19, 18

Warm Up:

Run or Row

Coaches Choice

 

WOD:

30 OHWL (45/25)

30 k2e

30 sit ups

30 cal row

30 sit ups

30 k2e

30 OHWL (45/25)

 

Cash Out:

800m run

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.