Tues 3- 21- 2017

Posted on Mar 20, 17

Warm Up:

Coaches Choice

 

WOD:

10 Rounds

5 Pull ups

10 Push Ups

15 KBS (53/35)

 

Cash Out:

Ab Complex

30 hollow body crunches

15 tuck up to v up complex

30 plank jacks

15 tuck up to v up complex

30 hollow body crunches

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.