Tues 3-22-2016

Posted on Mar 21, 16

Warm Up:

Run or Row

Rowling

then

2 Rounds

10 pvc pass throughs

10 pvc ohs

10 around the worlds

 

WOD:

400m run

10 OHS 95/65

15 ab mat sit ups

400m run

15 pull ups

15 box jumps

400m run

15  push press (95/65)

15 burpees otb

400m run

15 kbs (70/53)

15 push press

400m run

 

After Party:

Stones

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.