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Tues 3-24-15

Posted on Mar 23, 15

Warm Up:

3 Rounds of

200m row

6x Cossacks stretch to Glute stretch (3 each side)

10 Goblet squats with kb

 

WOD:

Back Squat 2-2-2-2-2-2

 

After Party:

10 min AMRAP

10 Thrusters (95/65)

10 Burpee Box Jump Overs

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.