Tues 3- 27- 2018

Posted on Mar 26, 18

Warm Up:

Run or Row

Coaches Choice

 

WOD:

10- 1

manmakers ( 40/25)

box jumps (24/20)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.