Tues 3- 28- 2017

Posted on Mar 27, 17

Warm Up:

3 x’s

:30 battle ropes

:30 plank hold

:30 med ball cleans

 

WOD:

E8M for 32 Mins ( 4 sets)

500m row

15 Hang Squat Clean (135/95)

20 c2b

 

Cash Out:

50 ghd sit ups

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