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Tues 3- 29-2016

Posted on Mar 28, 16

Warm Up:

3 Rounds

10 scap pull ups

10 ring rows

10 air squats

 

WOD:

800-600-400-200 Row

40-30-20-10 push ups

40-30-20-10 kbs (53/35)

 

After Party:

5 x 10 ghd sit ups

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.