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Tues 3-3-15

Posted on Mar 2, 15

Warm up:

1 length of room

– carioca

– running with butt kicks

– walking lunges

– walking rdl

 

WOD:

20 rounds “You Go, I Go” (each partner completes 10 rounds)

100m shuttle run

10 burpees

100m shuttle run

15 kbs (70/53)

*rest the time it takes partner or if you are solo rest the time it takes you to complete a round

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.