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Tues 3-31-15

Posted on Mar 30, 15

Warm Up:

3 rounds

30 du’s

20 walking lunges

2 wall walks

10 kbs

 

WOD:

6 min AMRAP

10 cal air dyne ( sub 350 row if not enough bikes)

10 dead lifts (225/155)

10 strict hspu

Rest 4 mins, then repeat

 

After Party:

3 x 8 weighted sit ups

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.