Tues 3- 6- 2018

Posted on Mar 5, 18

Warm Up:

Run or Row

Coaches Choice

WOD:

400m run

40 kbs (53/35)

40 SA KB Thrusters (53/35)

40 kbs (53/35)

400m run

 

Cash Out:

3 Rounds

45 sec side plank (r/l)

10 bb ab roll outs

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