Tues 3- 7- 2017

Posted on Mar 6, 17

Warm Up:

Coaches choice

 

WOD:

EMOM30M

Min. 1- 15/10 cal row

Min. 2- 6 pull ups & 6 hspu

Min. 3- 20 du’s & 6 t2b

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.