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Tues 3-8-2016

Posted on Mar 7, 16

Warm Up:

Run or Row

Rowling

Bergener Warm Up

 

Skill:

Snatch (full)

8 min EMOM

1 complex Squat Snatch &  Hang Squat Snatch

 

WOD:

3 Rounds

3 min

10 Push Press (95/65)

10 bar hop overs

1 min rest

1 min max wall balls

1 min rest

 

After Party:

Max weight 25ft farmer carry (with handles)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.