Tues 4- 10- 2018

Posted on Apr 9, 18

Warm Up:

Run or Row

Coaches Choice

 

WOD:

E10m40M

500m row

800m run

50 du’s

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.