Tues 4- 12- 2016

Posted on Apr 11, 16

Warm Up:
run or row
3 rounds
5 burpees
4 air squats
3 inchworms
2 :30 side lunge stretch each side
1 wall walk with :20 hold
WOD:
20 min AMRAP
2 rope climbs
10 dips
20 C2B
30 Hang Power Cleans
40 KBS 53/35
50 Box Jumps
After Party:
Axle Bar Cleans (work up to something heavy for 1)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.