Tues 4-19- 2016

Posted on Apr 18, 16

Warm Up:
run or row
2 rounds
2 lengths skipping high knees
2 wall walks
2 lengths WL twist
2 wall walks
WOD:
10 rounds
200 m run
10 OHWL 45/35
1 rope climb
Cash Out:
outside 100m sled pull (as heavy as possible) shoot for BW

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