Tues 4-21-15

Posted on Apr 20, 15

Warm Up:

2 rounds

4 lengths lateral shuffle

1 length frog hop

1 length walking lunges

*spend 5 mins warming up back squat

 

WOD:

For time

50 back squat (135/95)

40 ab mat sit ups

30 walking lunges

50 front squats (95/65)

40 ab mat sit ups

30 walking lunges

*no racks-take from floor

 

After Party:

Foam roll, stretch …DO NOT skip this!

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.