Tues 4- 24- 2018

Posted on Apr 23, 18

Warm Up:

Coaches Choice

WOD:

E8M40M

500m row

15 Burpee Box Jump Overs

400m run

 

** scale for burpee box jump overs = 10 burpees & 10 jump lunges

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.