Tues 4- 25- 2017

Posted on Apr 24, 17

Warm Up:

Run or Row

3 Rounds

10 Strict DB Press

10 Broad Jumps

:30 sec hs hold

 

HSPU Skill work

5 x 5 Highest Progression

– strict seated press, box, wall, strict, kipping, deficit

 

WOD:

10 Rounds

3 HSPU

6 Hang Power Cleans

9 Box Jump Overs (24/20)

 

Cash Out:

3 x 10 Bulgarian Split Squats ( each side)

3 x 30 banded glute bridges

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