Tues 4- 26- 2016

Posted on Apr 25, 16

Warm Up:

run or row
2 rounds
:30 samson stretch each side
10 jump squats (below parallel)
10 strict press (empty bar)
10 pushups
WOD:
30 min EMOM
Minute 1: 6 T2B
Minute 2: 12 WB 20/14
Minute 3: 10 Push Press 95/65
Minute 4: 8 Burpees over the bar (any way)
Minute 5: rest
Fun:
Find a 1RM weighted pull-up

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