Tues 4-28-15

Posted on Apr 27, 15

Warm Up:

2 rounds

1 length walking toe touches

1 length pivot squats

1 length bear crawls

1 length burpee broad jumps

 

Pre Game:

warm up for front squat

 

WOD:

3 rounds

400m run

10 front squats (155/105)

15 box jump overs (24/20)

 

After Party:

50 v-ups for quality

 

 

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