Tues 4- 3- 3018

Posted on Apr 2, 18

Warm Up:

Run or Row

3 Rounds

10 russian baby makers

10 mtn climbers

10 broad jumps

10 gm’s (empty bar)

10 lunges

 

Strength:

Deadlift

3- 3- 3- 3- 3

 

WOD:

12 min AMRAP

12 deadlifts (225/155)

12 db push press (50/35)

12 ring dips

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