Tues 4- 4- 2017

Posted on Apr 3, 17

Warm Up:

3 Rounds

10 hang squat cleans ( empty bar)

10 strict press (empty bar)

:30 sec plank hold

 

Strength:

Cleans

2 Cleans every 90 sec for 8 rounds

 

Push Press

5 x 5

 

Cash Out:

100 ab mat sit ups  with 5 burpees EMOM

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.