Tues 4- 5- 2016

Posted on Apr 4, 16

Warm Up

Run or Row

2 Rounds

3 wall walks with :10 sec hold

10 jump squats

1 length duck walk

1 length oh pvc lunges

 

WOD

5 Rounds every 4 mins.

run 400m

amrap in remaining time HSPU

 

score is total HSPU

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